Individual Therapy
We will work together to understand your emotions, motivations, behaviors and beliefs that have led you to the difficulties in your life and your relationships. I will aid in providing alternative ways of looking at your issues while providing a safe environment for you to do your work. Individuals will gain insight into the root causes of their emotional struggles and repetitive patterns. With time and awareness, you will have a deeper understanding into yourself, your actions, reactions and why you think or feel a certain way. With this knowledge you will be propelled towards growth and change which leads to lasting emotional transformation.
Areas of focus include but are not limited to:
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Finding purpose, value, or meaning in life
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Traumatic experiences, either in adulthood or childhood -PTSD
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Depressed mood -– lack of motivation and/or lack of enjoyment in life
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Anxiety – generalized anxiety, panic, phobias
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High pressure jobs
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Stress management at home or at work
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Struggles with self-esteem or self-worth
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Traditional and non-traditional relationships (polyam, open relationships, consensual non-monogamy, etc.)
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Difficult breakups, separations, or divorce
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Life Transitions: (i.e., starting college, a new job, divorce, separation, moving, loss of a loved one, a new baby, empty nest)
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Infidelity in your relationship, past or present
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LGBTQ+ specific issues
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Sexual issues or sexuality exploration
